White Ginseng is an adaptogen.
Adaptogens help the body adapt to internal and external stressors, boost energy and mental clarity, and regulate the immune system and blood sugar levels. White ginseng is less warming than red ginseng and therefore safer for people with inflammatory conditions.
Ginseng is especially useful for people who have had long-term stress or illness and are feeling run down.
Ginseng should not be used for more than three months at a time. Ginseng may cause trouble sleeping so don't take it late in the day.
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